"Security is mostly a superstition. It does not exist in nature, nor do the children of men as a whole experience it. Avoiding danger is no safer in the long run than outright exposure. Life is either a daring adventure, or nothing. " -Helen Keller

Thursday, October 14, 2010

My mantra for today

Sleep is a good thing.

I am not as young as I think I am and it doesn't make me a wuss to go to bed.

Sleep is a good thing.

I am not 20 years old anymore.  I need more than 14 hours of sleep in 3 nights.

Sleep is a good thing.

I will be more productive and not feel like a slug if I get more than 14 hours of sleep in 3 nights.

Sleep is a good thing.

When my husband is working nights, it is okay to go to bed.

Sleep is a good thing.

Despite the fact that is can be a lot of fun to talk religion and politics with my oldest, staying up until 2:30 is not a good idea.

Sleep is a good thing.

If I get more sleep, I will be able to help out on the editing jobs I have promised to help with.

Sleep is a good thing.

I have ZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZ

Shhhhh...sleep is a good thing.

10 comments:

Quiet Dreams said...

I hope you get lots of good sleep tonight.

Edie Mindell said...

Yep, sleep is a good thing.:-) I love to have lots of it, but it seems that I am always sleep-deprived.:-)

Another Dreamer said...

Hope you get more sleep than you're getting... it is indeed a good thing!

Suzy, Not a Fertile Myrtle said...

Hope you got some sleep!

Barb said...

YES

Anonymous said...

Do you realize that you'll be able to "increase height" without truly expanding taller? By wearing the right clothing and accessories, you'll be able to add a generous 3-4 inches to your height nearly quickly. If you want to appear taller to get a certain occasion, this short article is definitely for you personally.
When choosing shirts, make sure which you buy some thing with vertical stripes. These make your torso seem longer. Otherwise, pick one thing in dark, strong colors, which possess the same effect as the vertical stripes. Stay away from shirts with horizontal stripes or patterned shirts like the plague.
Observe exactly the same rules when picking trousers - dark colors, vertical stripes. Pinstripes trousers not simply appear fantastic, they're also really much in fashion and may be matched with nearly anything.
With regards to hairstyles, keep away from long hair. Long hair offers the illusion of a brief neck by decreasing the (apparent) distance in between your collar bone as well as your neck. Rather, go for short and spiky hair, that will make you appear taller, and even add an inch or so for your height.
It is possible to also try being a bit creative with headgear. Steer clear of baseball caps. Wear large and "puffed" hats instead. In the event you are comfy carrying it off, keep the hat tilted, which could make you look taller.
When picking footwear, make certain you get some thing with a minimum of an inch of heel. Don't get one thing having a ridiculously thick sole; it's going to make you appear just shorter. You'll be able to attempt adding height insoles to provide you another inch or two of height boost.
Finally, make positive that you just carry oneself effectively. Slouching, or arching your back can very easily decrease your height by an inch or two. Pull your shoulders back and hold your back straight (make confident to not hold it as well straight). You'll seem taller and considerably more confident.

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Anonymous said...

Should you are going by way of puberty, you're at the most crucial stage of the life. Seize this opportunity to increase your height and should you are already an adult, you can find straightforward things which you can do to appear taller.
Babies and children have cartilages, rather than bones. When we develop up, the cartilages combine and solidify to offer place to a lot more strong bones. It truly is also the cause behind the truth that the quantity of bones decreases as we develop up. As you are going to see, you will find no magic approaches to enhance height.
Consequently, it is apparent that any intake of supplements and stretching exercises will make no difference. Your bones are not going to be lengthened.
Your bones can be created to grow only through surgery. Even so, it's quite dangerous because the individual suffers a good deal soon after the surgery. Moreover, you need to appear for the appropriate doctors for this expensive surgery. The person suffers from various complications associated with the surgery. In reality, the bones become vulnerable. As a outcome, nerve damage, paralysis and death can adhere to.
Therefore, one of many best methods to boost height is the fact that you workout a good deal once you are young and nevertheless increasing. Furthermore, you turn out to be slim and your bones are strengthened. Hence, you seem taller.
Your diet have to include amino acids, calcium, protein and calories mainly to ensure that you develop nicely. These nutrients boost your height throughout puberty. You also don't have to be concerned for your bones as you develop older simply because they will remain sturdy and will not run the threat of shrinking.
Therefore, diet helps sustaining robust bones and you enjoy a robust body with these strategies to boost height.

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Anonymous said...

Expanding higher has constantly been among the dreams that human beings happen to be pursuing to get a lengthy time. Numerous inventions and items such as height escalating shoes have come into getting largely due to these desperate requirements. It has its credit in make you look taller right away. But it will not assist you acquire the expected self-confidence inside the extended run because you happen to be definitely cheating yourself. You will most likely forget about the fake height generators and get your self-assurance in achieve the inches you've been coveting all the time.
The largest advantage of wearing height increasing shoes is certainly which you can get results (although not true) at as soon as. For girls, you'll be able to forget about them fully simply because you've got higher heels because the excellent alternative. You'll find even large varieties of types accessible within the market exactly where you'll be able to chose whatever you like.
Fortunately, we boys can enjoy precisely the same impact thanks to the prevalence of height growing footwear. With the buried insoles, these height boost footwear can raise our height by up to 5 inches immediately. You really feel good in the beginning. You can put on longer pants to cover the back from the footwear, which also make your legs seem longer.
However, it truly is small distinct from wearing high heels for the wearer. The weight on you feet gets higher. Additionally they could pinch your feet as a result of the twists that exist inevitably even though you stroll. Height growing footwear have restricted and short-term results although. The height which is enhanced via wearing these footwear is restricted by the height in the insoles themselves and will be lost as quickly as you take them off your feet. Then you definitely will get back to where you have been again as well as feel worse.
Height increasing shoes can make you taller at once by up to inches, which is excellent. Nevertheless, your height isn't improved as a matter of fact. It requires significantly more than that to gain confidence back.
Exhausted with being short and searching up at other folks? Your chance of starting to appear down from a higher perspective is right here.

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Anonymous said...

If you are born shorter than you'd like, chances are you're not going to gain any additional height whether you physical exercise tough or consume development hormones as height is determined by the genes you inherit from your parents. Whilst you could really feel sad at becoming stuck using the height your genes determined, you can fool the eyes and appear taller by utilizing some clever tactics. Wearing platform footwear is one of them; nevertheless, platform footwear for men are no longer in fashion. Thankfully, there is yet another attractive alternative to platform footwear - Elevator footwear.
Getting brief has some definite advantages but the disadvantages far outweigh the positive aspects. Becoming taller does carry certain perks that quick persons are denied. A recent study conducted in North America showed that tall people earn practically $1000 a lot more per annum than shorter persons with the identical qualifications and work experience. So, should you are interested in adding a little height read on....
First, get rid of the excess flab that tends to make you appear shorter; a slimmer body appears taller and looks great when dressed well.
Put on shoes that have reasonably higher heels; a one particular and half inch heel will appear normal and not throw you off balance. An additional essential issue you'll be able to do is put on an insole within this shoe that is at least 2-3 inches high. Alternately, you may possibly acquire shoes that come with an in-built insole; such shoes are named elevator footwear. Unlike platform footwear, elevator shoes are classy and effectively enhance your height by practically 3 inches. These footwear are no different from other dress shoes as they're made from finest of components and are trendy.
Do not put on two contrasting colors; put on a single colour from head to foot to create an unbroken line as much as your height escalating shoes. Wear a hairstyle that is certainly trim around the ears and voluminous on the crown. Wear garments that match completely as loose clothes make you seem shorter. Well tailored clothes visually improve your height. Steer clear of shirts with checks and horizontal lines, vertical stripes create an illusion of height.
Of all the above tactics discussed, one of the most important is the elevator shoe because it does not create an illusion but physically increases your height. These elevated footwear have an insole that is comfy around the heels as it is created from tough shock absorbent material that carries your weight properly without having sinking.
So, go ahead and order your quite own pair of elevator footwear and appear tall and full of confidence.
Stroll Tall Footwear are one of many North America's best manufacturers of elevator footwear. The footwear manufactured by them aren't only contemporary in style but are produced from a few of the finest leathers. So, stop envying taller guys and visit http://www.walktallshoes.com and get your self these distinguished height increasing shoes.

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Anonymous said...

It could be tough to find custom orthotics for higher heels, specifically. First of all, the orthotic is developed to match inside a shoe which has a removable insole. Numerous women's dress footwear don't have a removable insole.
Having had some experience together with the variety of shoe it takes to fit an orthotic, I have this advice to offer. Decide on the footwear to match the orthotic, not vice versa.
You would like a shoe having a deep adequate toe and heel region to allow for your foot to nonetheless match comfortably inside, once the orthotic is inserted. You will most most likely ought to shop inside the a lot more expensive shoe stores in order to find anything with a higher heel which will also accommodate the added insole. You can find, even so, some alternatives.
Insoles of all kinds are made to correct or permit for differences in people's feet. In many circumstances the massive difference is in the height in the arch. Low, high and also medium arches can need to have some further help in any kind of shoe.
There are some specially created insoles that started out as custom orthotics for high heels. Now, since of "giving" components, primarily plastics that conform towards the shape on the feet, these insoles can be utilised by any person. In fact, any person that wears higher heels need to invest in several pairs.
Wearing a shoe with a higher heel can be a style statement, a way to increase your height, a method to make your legs appear better or simply a matter of private preference. The issue is that the design isn't correct for the human body. There's an excessive amount of pressure around the ball from the foot, when it ought to be a lot more balanced.
The new semi custom orthotics for higher heels shifts the weight from the ball in the foot back to the heel, which corrects the imbalance. Wearing a higher heel on a regular basis increases your risks of injury and circumstances that include hammertoes, bunions and arthritis. Wearing insoles that correct the imbalance might place your danger back to exactly where it ought to be.
One particular style was developed by Dr Howard Dananberg. As opposed to allowing your toes to slide down into the toe box of the shoe, the insole cushions them. Even individuals with no feet problems will feel like they're wearing heels that are half the height of what they in fact are.
Should you do locate other types of custom orthotics for higher heels, remember that they may not perform in all of the favorites. If the footwear are heel-less, most orthotic insoles will not perform. Precisely the same is true for toeless or sandals.
If you do a little on the web shopping, you'll see that there are hundreds of diverse insoles to select from these days. The foam pads that you simply see hanging inside the drugstore are "passé" to say the least. For about the same price, you are able to get a pair of full or ¾ length insoles to produce your favorite shoes a lot more comfortable than they've ever been.
Keep in mind that the new semi custom orthotics for higher heels may also reduce your threat of injury and deformities. You are going to see they may be effectively worth the investment.

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